Dangers To The Kidney
Your kidneys work quietly every day to filter waste and balance fluids.
But some common drinks can overwork and damage them over time, especially when taken often.
- Alcohol
Alcohol forces the kidneys to work harder by:
- Causing dehydration
- Increasing blood pressure
Frequent or excessive alcohol intake can gradually reduce kidney function and increase the risk of kidney disease.
- Sugary soft drinks & energy drinks
These drinks are high in:
- Added sugar
- Artificial additives
- Caffeine (in energy drink)
They strain the kidneys, especially when water intake is low.
Why This Matters:
Kidney damage often happens silently.
By the time symptoms appear, significant damage may already be done.
What to Do Instead
- Drink plenty of water
- Limit alcohol
- Reduce sugary and energy drinks
- Choose natural options like water, unsweetened tea, or fresh juices in moderation.
Hope this is helpful??
ⒸTimes SL Health Tip